Sleep How to Sleep Better Overcome Insomnia and Stop Snoring (Audible Audio Edition) Linda Harris Sonja Field Insight Health Communications Books
Download As PDF : Sleep How to Sleep Better Overcome Insomnia and Stop Snoring (Audible Audio Edition) Linda Harris Sonja Field Insight Health Communications Books
Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to go to work and do your job, pay attention in school, manage your household, or enjoy various activities. Any problems that you have sleeping, whether it's insomnia or snoring, need to be resolved as early as possible.
This book examines and explains the importance of sleep and the causes of insomnia and snoring. You will learn how to sleep better by creating a sleep-inviting bedroom environment, practicing yoga and meditation, and eating foods that assist with sleep. You will learn effective herbal remedies and aromatherapy to treat insomnia. In addition, the book provides you with valuable tips on how to stop snoring with home remedies.
Sleep How to Sleep Better Overcome Insomnia and Stop Snoring (Audible Audio Edition) Linda Harris Sonja Field Insight Health Communications Books
I have had this book for ten days and in that time, being an avid reader, I have bought and read other books. Why did I download “Sleep”? I was curious, that’s all. I didn’t suffer from a sleep disorder! I didn’t, in as much as I don’t snore or have any difficulty in falling asleep the instant my head touches the pillow.Instant sleep, Ms Harris informed me in her friendly, non-judgemental way, is my body telling me I need more sleep, and that sleep needs to be at the right time: the right time being a regular time. Well, that was out for a start! I live in the UK, which means I’m anything between 5 and 7 hours ahead of America… Australia wakes in the middle of the night… and there are many mornings I must be up and out by six am.
I went back to the beginning; the book opens with why we all need sleep, and it’s fascinating. It’s also frightening if you’re not getting good quality sleep, and my problem was self-inflicted. I’m cured: note the time I’m posting this review. For anyone suffering insomnia, for whatever reason, the answers are all in this book. They are simple to understand and, unless you need to replace a mattress, they’ll cost you very little. Following most of the advice costs nothing. Very highly recommended.
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Tags : Amazon.com: Sleep: How to Sleep Better, Overcome Insomnia and Stop Snoring (Audible Audio Edition): Linda Harris, Sonja Field, Insight Health Communications: Books, ,Linda Harris, Sonja Field, Insight Health Communications,Sleep: How to Sleep Better, Overcome Insomnia and Stop Snoring,Insight Health Communications,B0147EI0NI
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Sleep How to Sleep Better Overcome Insomnia and Stop Snoring (Audible Audio Edition) Linda Harris Sonja Field Insight Health Communications Books Reviews
I have had this book for ten days and in that time, being an avid reader, I have bought and read other books. Why did I download “Sleep”? I was curious, that’s all. I didn’t suffer from a sleep disorder! I didn’t, in as much as I don’t snore or have any difficulty in falling asleep the instant my head touches the pillow.
Instant sleep, Ms Harris informed me in her friendly, non-judgemental way, is my body telling me I need more sleep, and that sleep needs to be at the right time the right time being a regular time. Well, that was out for a start! I live in the UK, which means I’m anything between 5 and 7 hours ahead of America… Australia wakes in the middle of the night… and there are many mornings I must be up and out by six am.
I went back to the beginning; the book opens with why we all need sleep, and it’s fascinating. It’s also frightening if you’re not getting good quality sleep, and my problem was self-inflicted. I’m cured note the time I’m posting this review. For anyone suffering insomnia, for whatever reason, the answers are all in this book. They are simple to understand and, unless you need to replace a mattress, they’ll cost you very little. Following most of the advice costs nothing. Very highly recommended.
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